Category Archives for weights

Why I love the hip thrust

Good Glutes are gold at the moment! with Instagram awash with “models” PTs and everyone who’s been to the gym a handful of times posting pictures of there Ass. Everyone wants the fashion accessory of the year. One of the best ways to make your bum grow is the hip thrust. If you didn’t know […]

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Training Vibes – 3 part blog

This Blog is taken from several emails I sent to my subscribers. The old stereotype is, that girls don’t do weights, they just do cardio and classes. I don’t think this is true anymore. I’ve seen an increase in girls lifting over the last few years – thanks to the rise of “Instagram fitness models”. […]

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