Category Archives for weight loss

Why I love the hip thrust

Good Glutes are gold at the moment! with Instagram awash with “models” PTs and everyone who’s been to the gym a handful of times posting pictures of there Ass. Everyone wants the fashion accessory of the year. One of the best ways to make your bum grow is the hip thrust. If you didn’t know […]

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Let’s all get Fish n chips 

Now here’s a phrase we’ve all heard before, some of us more than we care to admit. It can strike fear into any health- conscious gym goer, and rightly so. A fish and chip tea can include anything from 850-1,000 calories per portion – this is around 50% of a female’s daily calorie intake, consumed […]

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