Category Archives for insomnia

“I was a pig last night…

……now I feel like I’ve undone everything.” This was a text I received from a client – it wasn’t the first time I’ve been sent a message like this over the years and I’d put my last penny on the fact it won’t be my last. When I receive a text like this I often […]

Continue reading

Hopefully this blog will put you to sleep in record time.

  Sleep is mega important recovery gym wise – but essential for health, performance and mood. Here I’ve listed five tips to try, before sleeping tablets/drugs Use a foam roller before bed, if you are training regularly you need to roll for 10mins a day  regularly for maintenance. If you do your roll out before […]

Continue reading