Category Archives for cardio

Think I’m a liar?

So I’m always going to big myself up – nothing wrong with a bit of confidence is there? When my client Tima asked if she could do a piece for her website on our sessions I thought it would be a good idea. Click here to see the results  And if you want to jump […]

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Training Vibes – 3 part blog

This Blog is taken from several emails I sent to my subscribers. The old stereotype is, that girls don’t do weights, they just do cardio and classes. I don’t think this is true anymore. I’ve seen an increase in girls lifting over the last few years – thanks to the rise of “Instagram fitness models”. […]

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