Category Archives for blog

Why I love the hip thrust

Good Glutes are gold at the moment! with Instagram awash with “models” PTs and everyone who’s been to the gym a handful of times posting pictures of there Ass. Everyone wants the fashion accessory of the year. One of the best ways to make your bum grow is the hip thrust. If you didn’t know […]

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Think I’m a liar?

So I’m always going to big myself up – nothing wrong with a bit of confidence is there? When my client Tima asked if she could do a piece for her website on our sessions I thought it would be a good idea. Click here to see the results  And if you want to jump […]

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