Fitness and fat loss made simple and effective

 You’re here because you are looking to get in to better shape.

I’m confident i can help improve the way your body moves and performs, both in the gym and in work. Maybe this is your first time trying to improve your body but more than likely you have tried lots of magazine plans that promised lots and delivered little, or maybe you’ve had a “new” trainer who was learning on the job and didn’t get deliver any results for you. 

My focus is on lots of small changes that will add up to huge differences in your health and the way your body looks in clothes on holiday and in the bedroom. By making sustainable changes tailored around your work schedule and current life style.

12 week detox mega gym programs are all fine and well but what happens in week 13? major fatigue and a pig out on every fast food that you can get your hands on.

I know you're busy you don't have time to get up a 6am to make a wheat grass smoothie(that tastes like garden) nor do you want to drink 3 gallons of green tea a day (I hope)

We will work together to find practical solutions that will see you improve without gimmicks or boring chicken and broccoli 5 times per day, it's super boring and you will never ever keep it up!

Ross is a fabulous PT. His sessions were catered to my needs entirely and he always tailored these to my mood on the day. My body and mind changed and I would recommend anyone wanting results to work with him. All round great guy.

Emma Thornton

One of the most knowledgeable and professional Personal Trainers I have ever worked with in my 5 years as a manager in the fitness industry. His level of detail with his clients is excellent and the results he gains for them speak for themselves...and a very decent bloke to go with it!

Marcus George

I’ve been Personal training since 2006 in Leeds starting at Fitness First then moving to Esporta which later rebranded to Virgin Active.

In this Time I was also an Adidas brand ambassador for the Leeds Trinity Store

Over the years I have worked with hundreds of people both on a 1-2-1 but also teaching Pilates, Circuit training and Boxercise.

Recently I have started working in Rugby league Assisting Super league Match officials and International Teams prepare for matches.

In this time I’ve worked with Doctors, Solicitors, and directors of some of the largest companies in the UK. Always gaining positive results around the busiest of diaries.