“A simple solution to torching belly fat, boosting your metabolism and getting in shape faster than you ever thought possible”


And receive the First Four Stomach flattening  Actions I implement with all my clients to instantly burn fat  + 3 Unexpectedly simple  workouts, that will revolutionise  your body 


You’re already passed the first step; visiting my site to take action and make positive changes in your diet and exercise routine. There’s no better place than here for sound fitness advice… So I’m told!

Now on to step two; putting thoughts in to actions. I know from experience that you start your week with the best intentions of eating healthy foods and exercising frequently, but then life gets in the way. Work is stressful, you’re trying to maintain a social life and it seems you’re busy 24/7. Comfort foods and zero exercise seem the easiest and most delicious routes to go – wrong!

I have Evolved systems over the years that not only make you feel and look good form the inside out, but also have proven results that only take a small amount of time out of your busy week.

You’re now at step three; running out of excuses and getting in the best shape of your life. Don’t be so worried – exercise and clean eating can be fun when you embrace them!

Knuckling down to business; I’ve been working with people who are afraid of or hate exercise for over a decade, in personal training sessions and group environments – and with a little help from myself and the right mind frame, my clients have gained success in body shape changes, all round energy levels and performance.

By constant trial and error, research and a hunger for learning, I have developed a huge tool box of exercises, and the odd inspirational quote that will give you quick results that have you feeling great in no time.

Now you’re ready to embrace your fitness journey, get in touch any time. I’m always around to answer any questions you may have!

  • Experience - With over 10 years of personal training experience and a lot of happy clients – you can feel confident that I know how to get long term results in the quickest and safest way.
  • Happiness -My focus is on providing you with exercise and diet plans that leave you feeling happy, full and energised all day, every day. Sacrifice of old, poor eating and exercise habits is needed on your behalf for progress to occur, but you didn’t start this journey to stay stuck in your old ways, did you?
  • Time Saving - The training sessions I deliver are simple yet effective as well as being efficient with your time - an hour on the treadmill is going to help no one but Mo Farah.
  • Short n Punchy -By giving you workouts that are both short and punchy, I’m confident you will leave my sessions with time for your daily routine and energy to enjoy a social life – I told you, you can have it all!.
  • Keep it simple - Keep it simple – I will let you in on secrets that will give you bags of confidence to train alone, outside of my sessions. You’ll have the right tools and information to know exactly what needs to be done in the gym to reach your overall workout and body objectives.
  • No Crippling leg sessions - We will work your legs but there will be NO crippling leg days! (short term paralysis is for fools)
  • Bespoke training plans – Incorporating time for the gym and healthy meal prep can be stressful, but together we will stay on top of your schedule to ensure optimal results with the time you have..

Ross is amazing, it's that simple. As a personal trainer he has guided me through not just my workout but adjusting my life style in terms of food and personal health. He is very good about gauging my mood and my mindset in other to figure out how to get me motivated when I am working out with him. Even when we don't see each other for PT, he keeps in touch to see how I am doing. He also approaches working out with a diverse skill set so I do not get bored and I don't feel like I am stagnating. He combines HIIT, Weight training, some yoga and pilates for a well rounded workout. He is very easy to laugh with and even when I want to throw a bottle of water at his head after a hard set, he is busy dancing on the gym floor.



Please don’t waste anymore time, the moment to grab hold of the body you deserve is right now

Think I'm a liar?February 23, 2018
Catching FeelingsSeptember 12, 2017